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Chicken With a Nut , Honey and Seed Stuffing ( Dithose Stuffing)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1525.5878
Energy (kCal)36627.1747
Carbohydrates (g)1794.1481
Total fats (g)2845.5819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the nuts, seeds and fruit with the chutney. | 2. Preheat oven to 200°C Lightly salt the chicken, inside and out. | 3. Stuff the chicken and secure the opening with some tooth picks. In a frying pan heat the oil and brown the chicken lightly. | 4. Roast for 35-40 minutes or until cooked through. If using chicken breast, cover in baking paper before roasting and bake 25- 30 minutes. | 5. This is lovely served with sweet potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 6 de-boned 5820.8132 4.624 445.265 433.841
    pumpkin seed 80 g 71.2 0.0 15.52 0.56
    sunflower seed 100 26864.0 920.0 955.88 2367.16
    apricot 50 chopped 3720.0 861.8 108.5 30.225
    sultana 80 - - - -
    mango chutney 5 tablespoons 30.9375 7.7241 0.4228 0.1959
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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