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Spicy African Peanut Soup With Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)150.3944
Energy (kCal)4329.6528
Carbohydrates (g)604.2438
Protein (g)167.1171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 1 peeled diced sweet - - - -
    garlic clove 2 crushed - - - -
    vegetable broth 8 cups 1298.88 210.576 47.6256 30.7008
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    thyme 1 teaspoon ground 2.76 0.6394 0.0911 0.0743
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salsa 1 jar - - - -
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    peanut butter 2/3 cup 1013.08 37.1004 41.3832 85.8968
    peanut crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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