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Spicy African Peanut Soup With Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.1171
Energy (kCal)4329.6528
Carbohydrates (g)604.2438
Total fats (g)150.3944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan; saute onion until translucent. Add sweet potato and garlic;cook, stirring occasionally, about 5 minutes. | 2. Add broth, rice, thyme and cumin; stir. Bring to a boil, reduce heat, cover and simmer until rice is tender (18 to 20 minutes). | 3. Add salsa, garbanzos and zucchini; cook until zucchini is tender, about 10 minutes. Add peanut butter; stir. | 4. Heat thoroughly, ladle into bowls and top with peanuts. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    potato 1 peeled diced sweet - - - -
    garlic clove 2 crushed - - - -
    vegetable broth 8 cups 1298.88 210.576 47.6256 30.7008
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    thyme 1 teaspoon ground 2.76 0.6394 0.0911 0.0743
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salsa 1 jar - - - -
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    peanut butter 2/3 cup 1013.08 37.1004 41.3832 85.8968
    peanut crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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