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Samaki Wa Kupaka

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12601.8264
Energy (kCal)127162.2527
Carbohydrates (g)4150.5106
Protein (g)1702.4187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat fish 400 descaled - - - -
    garlic clove 1 chopped - - - -
    gingerroot 2 cm chopped - - - -
    salt black pepper ground - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 200 chopped 8041.979 1737.961 393.1634 89.3553
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon ground - - - -
    red chile 1 chopped - - - -
    tamarind paste 3 tablespoons - - - -
    coconut cream 150 118800.0 2394.0 1306.8 12484.8
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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