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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep pot heat oil at medium-high heat add onions, cook until they appear translucent. | 2. Lower heat to medium-low, stir in all seasonings. | 3. The oil, onions and seasonings should come together like a paste. | 4. Add in water, coconut milk, milk, and sour cream. stir until blended well. | 5. Add chicken, potatoes, peas and carrots. cover and let simmer at medium heat for 40 minutes. | 6. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless cubed	1560.3596	0.0	189.1482	83.9147
water	1 1/3	1/3		0.0	0.0	0.0	0.0
coconut milk	1	cup		552.0	13.296	5.496	57.216
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788
pea carrot	1 1/2	cups		145.35	32.436	8.3002	1.0328
vegetable oil	3/4	cup		1409.37	0.0	0.0	163.5
onion	3		diced	180.0	42.03	4.95	0.45
potato	2		peeled diced	-	-	-	-
cinnamon	1	teaspoon		-	-	-	-
ginger powder	1/4	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
curry powder	4	tablespoons		81.9	14.0692	3.6011	3.5305
brown sugar	1/2	teaspoon		5.7	1.4714	0.0018	0.0
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.