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Quick Sesame Green Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3134
Energy (kCal)209.0767
Carbohydrates (g)27.7928
Total fats (g)8.4672
  • Cuisine

    Asian >> Japanese >> Japanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the green beans into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for 5 minutes. Remove from the heat and transfer beans to a serving bowl. | 2. Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic and ginger. Pour over the green beans and toss to coat. Sprinkle sesame seeds on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 8 ounces trimmed 70.3067 15.8077 4.1504 0.499
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    miso paste 1/2 tablespoon 16.83 2.1564 1.0871 0.5108
    red pepper flake 1/2 teaspoon - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger root 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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