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Crabe Béninoise (Beninese Crabs)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.6072
Energy (kCal)1158.6987
Carbohydrates (g)31.8302
Total fats (g)24.1597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs until light then stir in the crab meat, onions, tomatoes, garlic, chilies, half the breadcrumbs and season with the salt and pepper. Spoon into 6 washed crab shells (or 6 small gratin dishes) and sprinkle evenly with the remaining breadcrumbs. | 2. Place in an oven pre-heated to 355F and bake for about 30 minutes, or until the tops are golden brown and the egg mixture has set. Serve hot with rice and hot pepper sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 3 chopped - - - -
    crabmeat 2 lbs 879.4687 0.0 175.4404 13.9627
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    red chilies 2 chopped - - - -
    breadcrumb 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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