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Breedie Zimbabwe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.7835
Energy (kCal)761.5843
Carbohydrates (g)30.1391
Total fats (g)28.7366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stew the meat gently until tender. | 2. Brown the onions in the dripping. | 3. Peel and slice the tomatoes. | 4. Add all the ingredients except meat to the onions and cook gently until a thick sauce is obtained. | 5. Stir in the meat. | 6. Serve with peas, rice and mango chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    sultana 1 tablespoon 403.4676 0.0 89.7602 2.2667
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    onion 1/2 32.0 7.472 0.88 0.08
    salt pepper 403.4676 0.0 89.7602 2.2667
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    green pepper 1 tablespoon chopped 1.86 0.4315 0.08 0.0158
    tomato 1 lb 81.6467 17.6448 3.9916 0.9072
    chili 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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