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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove seed from chillies and chop them finely. | 2. Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes. | 3. Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning. | 4. Put on the lid and cook very gently for about one and a half hours or until the meat is tender. | 5. Don't worry about the lack of liquid because the meat and vegetables will make enough. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	450			181560.4118	0.0	40392.0916	1020.0023
peanut butter	6	tablespoons		565.44	20.7072	23.0976	47.9424
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
tomato	450		ripe chopped chopped	27931.0345	6193.4033	1457.2714	242.8786
chili pepper	3			3.75	0.8869	0.1875	0.0188
carrot	450			23616.0	5518.08	535.68	138.24
herb	1	pinch	mixed	-	-	-	-
ginger	2 1/2	teaspoon	grated	15.075	3.2229	0.4041	0.1908
salt black pepper				181560.4118	0.0	40392.0916	1020.0023

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.