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Tabil - Dry Coriander Spice Mix from Tunisia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.1598
Energy (kCal)152.201
Carbohydrates (g)25.0392
Total fats (g)7.5335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place coriander, cumin, caraway, and red pepper flakes in small skillet. Toast spices 3 minutes over medium-low heat, or until darkened and fragrant, swirling pan constantly. Transfer to bowl, and stir in garlic powder. Cool. | 2. Finely ground spice mixture in spice grinder, coffee grinder, or mortar and pestle. Store in airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1/4 cup 64.368 11.8778 2.6719 3.8383
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775
    red pepper flake 2 teaspoons - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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