RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	69.47
Energy (kCal)	1060.19
Carbohydrates (g)	109.33
Protein (g)	11.58
Fatty acids, total saturated (g)	11.87
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	11.22
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	51.26
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.09
Fiber, total dietary (g)	24.72
Thiamin (mg)	0.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.51
Energy (kJ)	4434.74
Tyrosine (g)	0.30
Folic acid (g)	0.00
Protein (g)	11.58
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.78
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.48
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	22.27
Glucose (dextrose) (g)	15.44
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	10.73
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1161.83
Choline, total (mg)	84.87
Vitamin A, RAE (g)	4275.38
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.92
Phosphorus, P (mg)	358.24
Threonine (g)	1.10
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	17802.38
Sodium, Na (mg)	380.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.60
Pantothenic acid (mg)	2.21
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	69.47
Vitamin A, IU (IU)	85554.09
Energy (kcal)	1060.19
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.51
Retinol (g)	0.00
Leucine (g)	0.67
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	109.33
Betaine (mg)	2.64
Selenium, Se (g)	3.57
Tocopherol, beta (mg)	0.36
Isoleucine (g)	0.47
Phenylalanine (g)	0.46
Fatty acids, total saturated 22:0 (g)	1.89
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	22.31
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	14.18
Lysine (g)	0.75
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	22.98
Riboflavin (mg)	0.46
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.29
Cryptoxanthin, beta (g)	2.59
Valine (g)	0.47
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.87
Histidine (g)	0.28
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2578.48
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	229.72
Iron, Fe (mg)	2.86
Folate, total (g)	223.56
Campesterol (mg)	0.00
Glycine (g)	0.39
Calcium, Ca (mg)	322.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.44
Folate, food (g)	223.56
Fatty acids, total saturated 18:1 undifferentiated (g)	30.38
Magnesium, Mg (mg)	127.55
Ash (g)	7.28
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5.12
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.45
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.52
Arginine (g)	1.09
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.34
Lutein + zeaxanthin (g)	1346.63
Sucrose (g)	24.58
Alanine (g)	0.70
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	7.32
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.80
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.94
Fatty acids, total monounsaturated (g)	31.33
Glutamic acid (g)	3.42
Vitamin C, total ascorbic acid (mg)	98.77
Vitamin K (phylloquinone) (g)	70.51
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.40
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	42427.89
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.28
Lactose (g)	0.00
Folate, DFE (g)	223.56

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	1/4	cup		13.42	4.20	0.21	0.14
onion	4		sliced	240.0	56.04	6.6	0.6
salt black pepper			ground	-	-	-	-
habanero pepper	1/8	teaspoon	minced	0.15	0.03	0.00	0.00
peanut oil	5	tablespoons		596.7	0.0	0.0	67.5
frying chicken	2 1/2 - 3 1/2		cut	-	-	-	-
habanero pepper	1			-	-	-	-
pimento olive	1/2	cup	stuffed	-	-	-	-
carrot	4		peeled sliced	209.92	49.04	4.76	1.22
dijon mustard	1	tablespoon		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken Yassa

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients