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N’dole (Steak and Collard Greens)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.1692
Energy (kCal)648.2858
Carbohydrates (g)19.3627
Protein (g)64.6352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    collard green 1 bunch 201.7338 0.0 44.8801 1.1333
    stewing beef 1/2 chopped 201.7338 0.0 44.8801 1.1333
    peanut 1/2 cup shelled roasted 413.91 11.7749 18.834 35.9452
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    ginger paste 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    garlic paste 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    celery 1/4 tablespoon chopped 0.3 0.0557 0.0129 0.0032
    parsley 1/4 tablespoon 0.342 0.0601 0.0282 0.0075
    bouillon cube 1/2 - - - -
    black pepper - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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