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Cornflake-crumbed fish with spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.8836
Energy (kCal)388.1943
Carbohydrates (g)29.4241
Total fats (g)2.3412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine crumbs, cumin, paprika and turmeric. | 2. Coat fish in flour then into egg whites. | 3. Press crumbs firmly onto fish. | 4. Refrigerate for 20 minutes. | 5. Place fish on a (sprayed) foil lined baking tray. | 6. Bake in moderate oven (180c) for 10-15 minutes. | 7. Arrange vegetables on plate, top with fish. | 8. Drizzle with lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn flake crumb 1/3 cup 107.6533 24.7573 2.2 0.1173
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    white fish fillet 4 pieces firm 222.5 0.0 49.5 1.25
    plain flour 1/4 cup 222.5 0.0 49.5 1.25
    egg white 2 34.32 0.4818 7.194 0.1122
    cooking spray - - - -
    baby spinach leaf 250 g 222.5 0.0 49.5 1.25
    cherry tomato 1 package 222.5 0.0 49.5 1.25
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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