RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.34
Energy (kCal)	388.19
Carbohydrates (g)	29.42
Protein (g)	59.88
Fatty acids, total saturated (g)	0.48
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.21
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.57
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	2.05
Thiamin (mg)	0.91
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.92
Energy (kJ)	1622.34
Tyrosine (g)	0.31
Folic acid (g)	0.00
Protein (g)	59.88
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.59
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	0.71
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.33
Glucose (dextrose) (g)	0.29
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.10
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	255.73
Choline, total (mg)	166.40
Vitamin A, RAE (g)	151.76
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	512.09
Threonine (g)	0.31
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	13.68
Sodium, Na (mg)	472.60
Galactose (g)	0.05
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.19
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.08
Total lipid (fat) (g)	2.34
Vitamin A, IU (IU)	1471.69
Energy (kcal)	388.19
Fatty acids, total saturated 18:3 undifferentiated (g)	0.05
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.70
Retinol (g)	75.00
Leucine (g)	0.71
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	29.42
Betaine (mg)	0.65
Selenium, Se (g)	55.64
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.46
Phenylalanine (g)	0.48
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.13
Cholesterol (mg)	125.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.03
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.75
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.04
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.12
Lysine (g)	0.55
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.46
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.55
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	142.27
Valine (g)	0.57
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	884.54
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	5.45
Iron, Fe (mg)	10.98
Folate, total (g)	59.67
Campesterol (mg)	0.00
Glycine (g)	0.30
Calcium, Ca (mg)	329.47
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.19
Folate, food (g)	42.07
Fatty acids, total saturated 18:1 undifferentiated (g)	0.50
Magnesium, Mg (mg)	87.01
Ash (g)	3.96
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.54
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.10
Arginine (g)	0.46
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	0.35
Lutein + zeaxanthin (g)	445.12
Sucrose (g)	0.13
Alanine (g)	0.48
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.28
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.59
Glutamic acid (g)	1.10
Vitamin C, total ascorbic acid (mg)	0.20
Vitamin K (phylloquinone) (g)	2.61
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.27
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.54
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	617.72
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.14
Lactose (g)	0.04
Folate, DFE (g)	42.07

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn flake crumb	1/3	cup		107.65	24.75	2.2	0.11
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
paprika	1	teaspoon		6.48	1.24	0.32	0.29
turmeric	1	teaspoon	ground	9.36	2.01	0.29	0.09
white fish fillet	4	pieces	firm	222.5	0.0	49.5	1.25
plain flour	1/4	cup		222.5	0.0	49.5	1.25
egg white	2			34.32	0.48	7.19	0.11
cooking spray				-	-	-	-
baby spinach leaf	250	g		222.5	0.0	49.5	1.25
cherry tomato	1	package		222.5	0.0	49.5	1.25
lemon juice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cornflake-crumbed fish with spinach

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients