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Birds, Birds, Birds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.1364
Energy (kCal)1756.8703
Carbohydrates (g)1.7173
Total fats (g)105.1636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a mixture of cummin and oil and coat the chicken. | 2. Bake the chicken, and place in refrigerator. | 3. Bake spatchcock or quail and place in refrigerator. | 4. Begin to bake turkey. | 5. Hard Boil the eggs in the saffron and peel. | 6. Take the eggs and stuff them into the quail. | 7. Take the quail and stuff it into the chicken. | 8. With one hour of cooking time left on the turkey placed stuffed birds into the turkey. | 9. Serve on a bed of couscous with mixed roasted vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    turkey 1 648.2681 0.5893 98.1016 25.5681
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    egg 2 143.0 0.72 12.56 9.51
    cumin powder - - - -
    oil - - - -
    saffron - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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