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Carrot Ginger Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5186
Energy (kCal)229.28
Carbohydrates (g)54.2643
Total fats (g)0.6529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In pot, mix together water, sugar and ground ginger until sugar dissolves. Add carrots and simmer until carrots are soft. | 2. Cool sightly, and then process in a blender or food processor until smooth. Return to pot. (I have tried using my immersion blender, but it doesn't seem to work as well as a food processor due to the texture of the carrots!). | 3. At this point, you can freeze this to finish later. If you want to make several batches at once, it freezes well. If you are making this from a frozen base, thaw the carrot puree and put in pot. | 4. Add half and half. Cook until soup is hot and slightly thick. In the meantime, make a slurry of the cornstarch and water. | 5. Bring to a boil, add cornstarch slurry, a little at a time while stirring constantly until the soup is the desired consistency. | 6. Remove from heat, add cheese and stir well until cheese melts. | 7. Add salt and pepper to taste, garnish with chives and ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    water 1/4 cup 0.0 0.0 0.0 0.0
    carrot 2 cups unpeeled cut 104.96 24.5248 2.3808 0.6144
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 1/8 - 1/4 cup 0.0 0.0 0.0 0.0
    ginger 1 1/2 1/2 ground 2.4 0.5331 0.0546 0.0225
    half 2 cups - - - -
    cheddar cheese 1 cup shredded - - - -
    salt pepper - - - -
    chive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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