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Curried Chickpeas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.1451
Energy (kCal)1295.4795
Carbohydrates (g)199.1786
Total fats (g)31.8156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in oil over medium heat for 3 minutes. | 2. Add chickpeas and spices and continue heating for 3 more minutes, stirring occasionally. | 3. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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