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Curry Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7082
Energy (kCal)525.31
Carbohydrates (g)13.2206
Protein (g)53.414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking couscous 9 ounces 226.95 0.0 50.49 1.275
    vegetable stock 11 fluid - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 peeled chopped 226.95 0.0 50.49 1.275
    red pepper 1 deseeded chopped 1.25 0.2753 0.0584 0.0138
    curry paste 3 tablespoons mild 226.95 0.0 50.49 1.275
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    mango chutney 4 tablespoons 24.75 6.1793 0.3382 0.1568
    sultana 3 ounces 226.95 0.0 50.49 1.275
    scallion 5 tablespoons chopped 9.6 2.202 0.5489999999999999 0.057
    cucumber 1 deseeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    lemon juice zest 1 juice 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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