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Marinated Chickpea and Artichoke Salad with Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.1157
Energy (kCal)1465.4263
Carbohydrates (g)220.2801
Total fats (g)34.7969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly. | 2. In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper. | 3. Slowly add olive oil, whisking to blend. | 4. Add dressing to salad and stir well. | 5. Cover and refrigerate for several hours or overnight (best), to blend flavors. | 6. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    artichoke heart 1 can drained - - - -
    red pepper 1 jar roasted drained diced sweet - - - -
    kalamata olive 1/2 cup pitted - - - -
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    scallion 3 sliced 96.0 22.02 5.49 0.57
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    mint 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    za'atar spice mix 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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