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South African Melktert (Milk Tart)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13867.3143
Energy (kCal)269771.731
Carbohydrates (g)21172.5869
Total fats (g)14476.1494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix sweetened condensed milk, 1 tin (300 ml) milk, egg yolks, corn starch and custard powder in a large microwave proof casserole dish. Whisk together until mixed well. Add the rest of the milk (5 tins or 1500 ml) and mix well again. Cook at high power in microwave for 3 minutes. Stir well and add margarine and vanilla. Cook for 3 minutes, stir well, continue cooking in two or three minute intevals until mixture is thickened and smooth. It takes about 8 minutes total in my microwave. Allow to cool slightly. | 2. Beat reserved egg whites until stiffly beaten. Fold in egg whites into cooked milk mixture. | 3. Pour into three baked pie crust - use Pat in Pan pie crust as a good pie crust for this pie. | 4. Sprinkle cinnamon on top of pie. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 300 ml sweetened condensed Condensed 699.951 16.8597 6.9691 72.5514
    milk 1800 267912.0 20993.76 13834.8 14361.84
    egg 4 separated 286.0 1.44 25.12 19.02
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    custard powder 2 tablespoons - - - -
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    cinnamon 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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