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Banana and Coconut Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)167.6334
Energy (kCal)2723.9064
Carbohydrates (g)65.3913
Protein (g)260.0941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lean 1060.8024 0.0 209.1685 24.3894
    green banana 5 firm 151.3 0.0 33.66 0.85
    onion 2 diced 120.0 28.02 3.3 0.3
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    water 1 cup 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    pea 1/2 20.58 3.6995 1.3719999999999999 0.098
    snow pea 6 ounces washed 151.3 0.0 33.66 0.85
    salt pepper 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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