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Corn & Bean Mash (Irio)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3794
Energy (kCal)1456.4202
Carbohydrates (g)241.8772
Protein (g)97.9784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 1 chopped - - - -
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    corn kernel 3 cups 554.13 109.4301 15.3126 6.0066
    red kidney bean 1 cup cooked 607.2 110.03200000000001 44.8408 0.46
    spinach 16 ounces chopped thawed frozen 99.7902 17.6901 9.979 1.3608
    butter - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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