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Corn & Bean Mash (Irio)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9784
Energy (kCal)1456.4202
Carbohydrates (g)241.8772
Total fats (g)14.3794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put potato in medium saucepan and cover with broth. Bring to a boil over high heat, cover, and cook 10 minutes. | 2. Add corn, kidney beans, & spinach. Stir and continue to cook, covered for 10 minutes, to heat through. | 3. Remove from heat. Drain off most of the liquid into medium bowl and set aside. | 4. Add butter, salt & pepper to taste. Using a fork or potato masher, mash mixture, adding moreof the drained liquid, if needed, to make mixture the consistency of mashed potatoes. | 5. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 1 chopped - - - -
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    corn kernel 3 cups 554.13 109.4301 15.3126 6.0066
    red kidney bean 1 cup cooked 607.2 110.03200000000001 44.8408 0.46
    spinach 16 ounces chopped thawed frozen 99.7902 17.6901 9.979 1.3608
    butter - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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