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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan over medium heat. | 2. Add the onion and the carrot and saute until tender, about 3 to 5 minutes. | 3. Add the sweet potato and the water, then cover and simmer for 10 minutes or until the sweet potato is soft. | 4. Stir in the condensed soup, peanut butter, curry and cayenne pepper, then bring mixture to boil. | 5. Remove pan from heat and let cool for 10 minutes. | 6. Puree the soup in a blender in 2 batches, then return it to the pan and reheat it. | 7. Ladle soup into bowls and, if you like, top it with a dollop of sour cream and a few chopped peanuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	1		grated	52.48	12.2624	1.1904	0.3072
potato	1		peeled grated sweet	-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
tomato soup	1	can	condensed	194.04	44.7468	4.2924	1.2936
creamy peanut butter	1/2	cup		778.24	21.76	31.3216	69.3376
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cayenne pepper	1/8 - 1/4	teaspoon		0.0	0.0	0.0	0.0
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
peanut	2	tablespoons	chopped	103.4775	2.9437	4.7085	8.9863

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.