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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, saute the chopped onion in 2 Tbs oil until golden. | 2. Add the turmeric, split peas and 5 cups water; bring to a boil and simmer 20 minutes. | 3. Combine the lamb and grated onion. Shape into walnut-sized balls with your hands. | 4. Add meatballs to the pan and simmer 10 minutes. | 5. Add the spinach, cover and simmer 20 more minutes. | 6. Mix rice flour with 1 cup cold water to make a smooth paste. Slowly add the paste to the pan, stirring constantly. | 7. Add the lemon juice, salt and pepper and cook over low heat 20 minutes. | 8. Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. Stir in mint and remove from heat. | 9. Remove the soup from the heat and stir a little bit into the beaten eggs, then stir the eggs back into the soup. | 10. Sprinkle the garlic and mint over the top of soup before serving. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
turmeric	1	tablespoon		29.328000000000003	6.3112	0.9099	0.3055
yellow pea	1/2	cup	split	-	-	-	-
lamb	1/2	lb	ground	605.556	0.0	38.2838	48.9661
onion	1		grated	60.0	14.01	1.65	0.15
spinach	6	cups	chopped	41.4	6.534	5.148	0.7020000000000001
rice flour	1/2	cup		289.14	63.3027	4.7005	1.1218
lemon	2			2.5617	0.8233	0.0972	0.0265
salt pepper				-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
egg	4		beaten	286.0	1.44	25.12	19.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.