RecipeDB

Cooking in progress....

Couscous with Chicken and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.4936
Energy (kCal)2526.6167
Carbohydrates (g)411.9041
Protein (g)80.4295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    chickpea 4 ounces cooked tinned 428.6443 71.384 23.2126 6.8492
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    onion 1 44.0 10.274000000000001 1.21 0.11
    carrot 2 104.96 24.5248 2.3808 0.6144
    tomato 4 ripe 167.44 37.128 8.736 1.456
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    parsley 1 ounce chopped 10.2058 1.7945 0.8420000000000001 0.22399999999999998
    couscous 12 ounces 1279.1291 263.4121 43.4087 2.1772
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition