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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 4+ quart braising pan, heat the olive oil on a low flame until it spreads entirely across bottom of pan. Add onions and peppers. Sweat until soft. | 2. Turn heat up and stir in garlic. Keep stirring until the garlic releases it's aroma. Turn heat down. | 3. Remove onion, peppers and garlic from pan. Add more oil if needed. Turn heat up to medium high. | 4. Add eggplant cubes, keep stirring until they are becoming aromatic. Add the onions, peppers and garlic back. Turn heat down and cover. | 5. Combine tomatoes and vegetable broth in a microwave safe bowl and heat almost to boiling. Pour this into onion/eggplant mixture in the braising pan. Stir to combine. | 6. Sprinkle pimenton over mixture and stir in well. | 7. Simmer on low heat until liquid is absorbed. This can take up to 2 hours. Stir occasionally. | 8. Remove pan from heat and let vegetable mixture cool until it is possible to pick up an eggplant cube with your bare fingers and eat it. | 9. Stir in room temperature sour cream. | 10. Serve over brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		cut	60.0	14.01	1.65	0.15
garlic clove	4		slivered	-	-	-	-
paprika	3	tablespoons		57.528	11.014000000000001	2.8846	2.6296
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
eggplant	1 1/2		peeled cut	-	-	-	-
bell pepper	2		cored sliced	-	-	-	-
vegetable broth	1	cup		162.36	26.322	5.9532	3.8376
tomato	1	can		40.2099	8.6898	1.9658	0.4468
liquid smoke	1/8	teaspoon		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.