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Charmoula for Suspicious Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6952
Energy (kCal)2015.958
Carbohydrates (g)20.1004
Total fats (g)220.2757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl and stir to blend. (I sometimes use the food processor, if I'm feeling lazy. Only issue is that it can over-processed parsley and cilantro.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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