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Curried Carrot Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.8601
Energy (kCal)1065.2267
Carbohydrates (g)194.639
Total fats (g)8.6982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine all ingredients in a soup pot. | 2. bring to boil. simmer for about 45- 1 hour. | 3. blend in blender until smooth. | 4. serve with dollop of sour cream or plain yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 12 ounces 139.4795 32.5906 3.1638 0.8165
    spanish onion 6 ounces 151.3 0.0 33.66 0.85
    cauliflower 6 ounces 42.5242 8.4538 3.2659 0.4763
    brown rice 1 cup raw 678.95 141.0625 13.949000000000002 5.92
    water 2 quarts - - - -
    bay leaf 3 - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    kosher salt 1 tablespoon 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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