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Tilapia Fishcakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.2967
Energy (kCal)480.471
Carbohydrates (g)13.7653
Total fats (g)4.2484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the ingredients, apart from the polenta and oil, into a large bowl and mix thoroughly. | 2. Shape into palm sized patties and coat each side with polenta. | 3. Heat the oil in a frying pan over a medium heat and fry the fish cakes, a few at a time, for 3-4 minutes on each side, until golden brown. Drain on kitchen paper and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 lb poached flaked 403.4676 0.0 89.7602 2.2667
    potato 3 boiled chopped - - - -
    arugula 6 ounces chopped 42.5242 6.2085 4.3885 1.1226
    garlic clove 1 chopped 403.4676 0.0 89.7602 2.2667
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    lemongrass 1 chopped - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    polenta 1 tablespoon 403.4676 0.0 89.7602 2.2667
    sunflower oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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