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Tilapia Fishcakes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2484
Energy (kCal)480.471
Carbohydrates (g)13.7653
Protein (g)95.2967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 lb poached flaked 403.4676 0.0 89.7602 2.2667
    potato 3 boiled chopped - - - -
    arugula 6 ounces chopped 42.5242 6.2085 4.3885 1.1226
    garlic clove 1 chopped 403.4676 0.0 89.7602 2.2667
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    lemongrass 1 chopped - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    polenta 1 tablespoon 403.4676 0.0 89.7602 2.2667
    sunflower oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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