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West African Peanut Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.1537
Energy (kCal)1730.1728
Carbohydrates (g)30.1938
Protein (g)192.455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    chicken breast 2 chopped 1560.3596 0.0 189.1482 83.9147
    tomato 2 -3 chopped 0.0 0.0 0.0 0.0
    carrot 1 peeled grated 52.48 12.2624 1.1904 0.3072
    turmeric 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    berbere 1 teaspoon - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    black pepper - - - -
    sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    water 3 -4 cups 0.0 0.0 0.0 0.0
    peanut butter 1/2 - 1 cup 0.0 0.0 0.0 0.0
    peanut - - - -
    lemon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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