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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a medium saucepan. Add the onions, garlic and ginger; cook until the onion is translucent. Add the chili pepper(s), heat for several more minutes. | 2. Add the chicken, turmeric, berbere, and cloves. Cook over medium heat until the chicken is done. | 3. Add the tomatoes, grated carrot and any other vegetables you want to use. Cook for 5 more minutes, stirring occasionally. | 4. Add the water or broth to the saucepan and bring to a boil. Add the peanut butter and reduce heat to medium-low. Stir well for 5-10 minutes, or until the peanut butter dissolves. Add the sugar and lemon/lime juice (if using). Taste, and adjust any ingredients to taste. Simmer for 5-10 minutes longer. Serve hot with toasted bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1 -2		minced	0.0	0.0	0.0	0.0
ginger	1 1/2	1/2	grated	9.045	1.9337	0.2425	0.1145
jalapeno pepper	1		diced	1.6312	0.3656	0.0512	0.0208
chicken breast	2		chopped	1560.3596	0.0	189.1482	83.9147
tomato	2 -3		chopped	0.0	0.0	0.0	0.0
carrot	1		peeled grated	52.48	12.2624	1.1904	0.3072
turmeric	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
berbere	1	teaspoon		-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
black pepper				-	-	-	-
sugar	1 -2	teaspoon		0.0	0.0	0.0	0.0
water	3 -4	cups		0.0	0.0	0.0	0.0
peanut butter	1/2 - 1	cup		0.0	0.0	0.0	0.0
peanut				-	-	-	-
lemon	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.