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Nigerian Beef-Spinach Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.7533
Energy (kCal)1204.8732
Carbohydrates (g)91.9734
Total fats (g)6.0912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef cubes in oven. Add giner ale, red pepper. black pepper, and the chopped tomato. | 2. Cover and simmer 1 1/2 hours or until meat is tender. | 3. Meanwhile, wash the spinach, and remove any tough stems. Tear the leaves into small pieces. Slice the onions thinly and separate the slices into rings. Slice the whole tomatoes. | 4. Mix the cornstarch with 1 tablespoons cold water. Stir into the stew and cook 1 minute until slightly thickened. | 5. Add onion rings, tomato slices and spinach. Return to simmer. Cover and simmer until the vegetables are just tender-about 5 minutes. | 6. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    ginger ale 12 ounces 115.6659 29.801 0.0 0.0
    red pepper flake 1/2 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    spinach 10 ounces 62.3689 11.0563 6.2369 0.8505
    onion 4 176.0 41.096000000000004 4.84 0.44
    tomato 2 22.14 4.7847 1.0824 0.24600000000000002
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cold water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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