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Nigerian Beef-Spinach Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.0912
Energy (kCal)1204.8732
Carbohydrates (g)91.9734
Protein (g)191.7533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 cut 806.9352 0.0 179.5204 4.5333
    ginger ale 12 ounces 115.6659 29.801 0.0 0.0
    red pepper flake 1/2 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    spinach 10 ounces 62.3689 11.0563 6.2369 0.8505
    onion 4 176.0 41.096000000000004 4.84 0.44
    tomato 2 22.14 4.7847 1.0824 0.24600000000000002
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cold water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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