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Suya (Meat on Stick)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.9652
Energy (kCal)717.5532
Carbohydrates (g)2.1888
Total fats (g)33.1889
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into thin flat slices about 1/2 inch thick. | 2. Mix the ground peanut, ginger, pepper, cloves and bouillon in a small bowl. | 3. Thread meat on 4 large wide skewers. | 4. Coat meat with mixture and brush with oil. | 5. Grill until meat is brown on both sides and cooked to desired degree. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 boneless lean 530.4012 0.0 104.5842 12.1947
    natural peanut butter 1 1/2 1/2 ground roasted - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    ginger powder 1 tablespoon - - - -
    red cayenne pepper 1/2 tablespoon 8.427 1.5007 0.3183 0.4577
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    bouillon cube 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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