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Nigerian Mango & Banana Sundae

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7987
Energy (kCal)534.11
Carbohydrates (g)136.0495
Total fats (g)2.3092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the mango if using a fresh one & finely chop. Peel the bananas & slice finely in rounds. | 2. Put the fruit into a large bowl. Add lemon and orange juice. Toss lightly. | 3. Place one scoop of ice cream in a sundae dish. Cover with 1/4 of the mixed fruit & repeat with the remaining ice cream & fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 99.0 24.717 1.3530000000000002 0.627
    banana 2 400.5 102.78 4.905 1.485
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    orange juice 4 tablespoons 27.9 6.4479999999999995 0.434 0.124
    vanilla ice cream 4 scoops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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