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Nigerian Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2846
Energy (kCal)1182.6875
Carbohydrates (g)272.2518
Total fats (g)13.7717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl combine papayas, apples, bananas, pineapple, orange juice, sugar, and cinnamon. Toss to mix well. Cover and chill until ready to serve. To serve, sprinkle with shredded coconut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 4 ripe peeled seeded cut 249.4 62.756 2.7260000000000004 1.508
    red apple 2 cored chopped 306.8 73.112 1.4040000000000001 1.04
    banana 2 ripe peeled sliced 400.5 102.78 4.905 1.485
    pineapple tidbit 1 can well-drained - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    cinnamon 1/2 teaspoon ground - - - -
    coconut 1/3 cup sweetened flaked 94.4 4.0613 0.888 8.9307

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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