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Nigerian Peanut Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.646
Energy (kCal)906.22
Carbohydrates (g)30.3758
Total fats (g)73.5444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the broth to a bare simmer and, in a small bowl, stir together the peanuts and ½ cup of the broth until the mixture forms a paste. | 2. Stir paste into the simmering broth, add chili peppers, bell pepper and onion, and bring to a boil. | 3. Simmer, stirring occasionally, for 15-20 minutes, or until the soup thickens to desired consistency, and season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    peanut 1 cup roasted ground 827.82 23.5498 37.668 71.8904
    red pepper flake 2 -3 teaspoon dried - - - -
    green bell pepper 1 minced - - - -
    onion 1 minced 28.0 6.537999999999999 0.77 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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