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Mango Salad from Niger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8725
Energy (kCal)68.09
Carbohydrates (g)19.242
Total fats (g)0.3918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2-quart bowl: Add the pineapple to the mango. | 2. Blend the juices separately and then pour over the mango. | 3. Serve on lettuce cups either individually or in a bowl. | 4. Garnish with fresh strawberries. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 cubes - - - -
    pineapple 1/2 cubed 41.25 10.824000000000002 0.4455 0.099
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    apricot nectar orange juice 1 cup - - - -
    lettuce - - - -
    strawberry - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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