Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1.Place eggs in a stove top pot of cold water on high heat. Set timer for 15 minutes. | 2. 2.When timer rings gradually replace hot water with cold water from the tap. Let stand. | 3. Meanwhile…. | 4. 3.Heat oil in a large stove top pot at medium heat. | 5. 4.Finely chop onion adding to pot as you cut. Cook until translucent and just brown. | 6. 5.Stir in raw rice and beef broth. Boil until broth has just absorbed but rice is still uncooked. | 7. 6.Transfer to a bowl and set aside. | 8. 7.Combine tomato paste and curry powder in the un-clean pot, on low heat, stirring constantly for a few minutes until well blended and hot. | 9. 8.Gradually add warm water and bring to a boil. | 10. 9.Slice corned beef into chunks and add to pot. | 11. 10.Finely chop red pepper adding to pot as you chop. | 12. 11.Stir. Return rice to pot. Stir. | 13. 12.You will likely need to add water to just cover the rice. Return lid to pot and cook at low until the water has absorbed and the rice is tender. (Approx 20 minutes.). | 14. Meanwhile…. | 15. 13.Peel shell from eggs. Slice eggs and tomatoes and use as garnish on rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
water	1	cup		0.0	0.0	0.0	0.0
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1			64.0	14.944	1.76	0.16
grain rice	3	cups		-	-	-	-
beef broth	10	ounces		19.8446	0.1134	3.2318	0.6237
tomato paste	15 1/2	ounces		360.3221	83.0938	18.9828	2.0653
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
water	2	cups		0.0	0.0	0.0	0.0
beef	1	can	corned	-	-	-	-
red pepper	1/2			0.625	0.1377	0.0292	0.0069
tomato	1		diced	16.38	3.5399	0.8008	0.182

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.