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Shortcut Jollof Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.708
Energy (kCal)1017.1817
Carbohydrates (g)104.5471
Protein (g)62.6275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    water 1 cup 0.0 0.0 0.0 0.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 64.0 14.944 1.76 0.16
    grain rice 3 cups - - - -
    beef broth 10 ounces 19.8446 0.1134 3.2318 0.6237
    tomato paste 15 1/2 ounces 360.3221 83.0938 18.9828 2.0653
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    water 2 cups 0.0 0.0 0.0 0.0
    beef 1 can corned - - - -
    red pepper 1/2 0.625 0.1377 0.0292 0.0069
    tomato 1 diced 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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