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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Egusi Paste: Chop seeds in blender. Add chopped onion to blender as you are cutting it. Add shrimp to blender. Blend until it becomes a smooth paste. You will likely need a little water or broth to help it blend. | 2. Stew: Heat oil in a large pot. Add finely chopped onion to oil. Stir until soft and translucent. Add green pepper and sitr. | 3. Add spinach (with moisture from package), tomato paste and spice. Add broth. Let simmer, covered, for 20 minutes, stirring occasionally. | 4. Remove skin from roaster chickens and discard. With your hands, tear off chunks of the meat from chicken and add to the stew. Bring to a simmer again. | 5. Add paste, stir and simmer for another 10 minutes, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egusi seed	1	cup		-	-	-	-
spanish onion	1/2		chopped	-	-	-	-
shrimp	10		raw deveined peeled	42.6	0.546	8.166	0.606
water	1/4	cup		0.0	0.0	0.0	0.0
canola oil	1/4	cup		481.78	0.0	0.0	54.5
spanish onion	1/2		chopped	-	-	-	-
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
spinach	5	ounces	chopped thawed frozen	31.1844	5.5282	3.1184	0.4252
tomato paste	2	cans		278.8	64.294	14.687999999999999	1.598
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
beef broth	3 1/4	cups		54.6	0.312	8.892000000000001	1.716
chicken	2		cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.