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Egusi Soup (Nigerian Chicken Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.3437
Energy (kCal)909.2834
Carbohydrates (g)74.8965
Protein (g)35.581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egusi seed 1 cup - - - -
    spanish onion 1/2 chopped - - - -
    shrimp 10 raw deveined peeled 42.6 0.546 8.166 0.606
    water 1/4 cup 0.0 0.0 0.0 0.0
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    spanish onion 1/2 chopped - - - -
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    spinach 5 ounces chopped thawed frozen 31.1844 5.5282 3.1184 0.4252
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    beef broth 3 1/4 cups 54.6 0.312 8.892000000000001 1.716
    chicken 2 cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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