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Spinach and Roasted Groundnut Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.5994
Energy (kCal)1638.1058
Carbohydrates (g)353.3267
Total fats (g)18.3343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and drain spinach. | 2. Add spinach into a large bowl . | 3. Sprinkle groundnuts over spinach and toss. | 4. Drizzle with lemon juice. | 5. Decorate with sliced tomatoes around the bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 100 g 23.0 3.63 2.86 0.39
    groundnut 20 - - - -
    tomato 40 1608.3958 347.5922 78.6327 17.8711
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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