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Moroccan Lucky Seven Vegetable Inspired Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.4387
Energy (kCal)2649.5888
Carbohydrates (g)283.0181
Protein (g)58.7487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    yellow onion 1 chopped - - - -
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    allspice 1 1/2 1/2 ground 7.4955 2.0554 0.1736 0.2477
    cranberry 2/3 cup dried 33.7333 8.777999999999999 0.3373 0.0953
    white wine 1 cup - - - -
    chicken broth 1 can low sodium 94.55 2.2875 13.481 3.1719999999999997
    couscous 1 3/4 3/4 uncooked 1138.34 234.4193 38.6309 1.9376

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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