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Moroccan Lucky Seven Vegetable Inspired Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.7487
Energy (kCal)2649.5888
Carbohydrates (g)283.0181
Total fats (g)144.4387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook ALMONDS over MED heat in heavy large skillet until they are pale golden, about 4 minutes, stirring frequently to evenly toast them. | 2. Transfer to bowl& set aside. | 3. Add OLIVE OIL to skillet& increase heat to MED-HIGH. | 4. Add CARROTS& ONION, CUMIN& CORIANDER, saute until veggies just begin to soften, about 3 minutes. | 5. Add WINE& CRANBERRIES/CURRANTS. | 6. Boil until wine is reduced by half, about 3 minutes. | 7. Add BROTH& PEAS (it helps if you COOK the frozen peas first) | 8. Partially cover skillet, simmer until veggies are tender, about 6 minutes. | 9. Season to taste with salt& pepper, if desired. | 10. Stir in COUSCOUS. | 11. Cover and remove from heat. | 12. Let stand (covered) for 7 minutes. | 13. Stir in ALLSPICE& ALMONDS right before serving. | 14. Fluff with fork& serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    yellow onion 1 chopped - - - -
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    allspice 1 1/2 1/2 ground 7.4955 2.0554 0.1736 0.2477
    cranberry 2/3 cup dried 33.7333 8.777999999999999 0.3373 0.0953
    white wine 1 cup - - - -
    chicken broth 1 can low sodium 94.55 2.2875 13.481 3.1719999999999997
    couscous 1 3/4 3/4 uncooked 1138.34 234.4193 38.6309 1.9376

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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