RecipeDB

Cooking in progress....

Moroccan Stewed Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3878
Energy (kCal)374.5307
Carbohydrates (g)78.0967
Protein (g)23.2795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    water 2 quarts - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    cumin 2 1/2 teaspoons 19.6875 2.3226 0.935 1.1692
    paprika 2 1/2 teaspoons 16.215 3.1044 0.8131 0.7412
    ginger 1 1/2 1/2 2.4 0.5331 0.0546 0.0225
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition