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Couscous with Currants

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.6342
Energy (kCal)538.9059
Carbohydrates (g)87.2334
Total fats (g)10.037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a boil, stir in couscous, cover and remove from heat. | 2. Let stand 5 minutes, and then fluff with fork. | 3. Heat oil in a skillet over medium high heat. | 4. Add green onions and garlic, cooking for 1 minute. | 5. Add couscous, tomato, chickpeas, currants and cumin cooking for 2 minutes. | 6. Remove from heat and stir in parsley, lemon juice and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    couscous 1/3 cup 216.8267 44.6513 7.3583 0.3691
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 2 tablespoons sliced 3.24 0.6888 0.1164 0.0564
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    tomato 1/3 cup diced seeded diced 13.8 3.06 0.72 0.12
    chickpea 1/4 cup drained 189.0 31.475 10.235 3.02
    currant 2 tablespoons 8.82 2.1532 0.196 0.0574
    cumin 1 dash ground - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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