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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a non-stick frypan over medium heat, add cumin, chickpeas and garlic, cook stirring often, for 3 minutes Remove from heat. | 2. Combine orange juice and currants in a tea cup. Microwave for 1 min until hot, drain & reserve orange juice. | 3. Combine currants, chickpea micture, carrots, green onions, spinach & coriander in a large bowl. | 4. To make dressing: Combine tahini & reserved orange juice, season to taste, whisk to combine & drizzle over salad. | 5. Toss salad through to coat in dressing and sprinkle with seeds to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
chickpea	400		drained rinsed	453373.3133	75502.2489	24551.7241	7244.3778
garlic clove	2		crushed	89.0	0.0	19.8	0.5
orange juice	1/2	cup		55.8	12.895999999999999	0.868	0.248
currant	1/3	cup		23.52	5.7419	0.5227	0.1531
carrot	2		grated	104.96	24.5248	2.3808	0.6144
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
baby spinach leaf	100	g		89.0	0.0	19.8	0.5
coriander leaf	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
tahini	1/4	cup		342.0	15.714	10.686	28.8
salad seed sunflower	2	tablespoons	toasted	89.0	0.0	19.8	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.