Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour the couscous into a large bowl. | 2. Mix in the soup powder and olive oil. | 3. Add the boiling water and let soak until all the water has been absorbed. | 4. Place the carrots and parsley in a food processor. | 5. Peel the lemon with a potato peeler and add to the food processor. | 6. Process until a minced finely. | 7. Add the juice from the lemon, olive oil, ginger and pepper. | 8. Process until a paste has been formed. | 9. Add paste to the ready couscous and mix together. | 10. Add the chickpeas and mix together. | 11. Turn into a salad bowl and chill for at least two hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	350			227668.0	46883.865	7726.18	387.52
water	2	cups	boiling	0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
soup mix	1	tablespoon		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
parsley	1	bunch		-	-	-	-
carrot	5		peeled quartered	262.4	61.312	5.952000000000001	1.536
gingerroot	1/2	teaspoon	grated	0.8	0.1777	0.0182	0.0075
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
olive oil	2	tablespoons		119.34	0.0	0.0	13.5
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.