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Moroccan Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.9096
Energy (kCal)2967.9607
Carbohydrates (g)387.5247
Total fats (g)126.3217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 2 tablespoons with olive oil in a medium saucepan. | 2. Saute onion until soft. | 3. Add garlic and chili and saute. | 4. Season with salt and pepper. | 5. Add rice and saute until slightly toasted. | 6. Meanwhile heat chicken broth in microwave or other pot on stove. | 7. Add saffron crushing slightly to broth and let steep. | 8. When rice is slightly toasted add wine and stir to combine stirring as it boils off and most of the liquid cooks off. | 9. Add broth and stir to combine. | 10. Bring to boil, cover and reduce to simmer. | 11. After 10 minutes add the almonds, chopped dried fruits and ginger. | 12. Allow to cook another 10 minutes. | 13. Add remaining butter and chopped herbs. | 14. Cover pot, remove from heat, and leave covered for 10 minutes. | 15. Uncover and fluff with a fork, taste for seasoning and serve in a large bowl garnishing with extra chopped herbs and extra toasted almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    thai chile 1 chopped - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    white wine 1/2 cup - - - -
    italian parsley 1 handful - - - -
    mint 4 sprigs - - - -
    fig 10 ounces mixed dried 209.7862 54.3743 2.1262 0.8505
    saffron 2 pinches 0.2712 0.0572 0.01 0.0051
    salt pepper - - - -
    ginger 4 pieces crystallized chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    almond 1/3 cup sliced 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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