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Stir Fried Carrots With Mango and Ginger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.6295
Energy (kCal)750.26
Carbohydrates (g)95.3947
Protein (g)13.5634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger 1 ounce peeled chopped 22.6796 5.0377 0.516 0.2126
    garlic clove 2 chopped - - - -
    carrot 6 sliced 314.88 73.5744 7.1424 1.8432
    pistachio nut 3 tablespoons shelled roasted 129.15 6.2661 4.6494 10.4519
    cinnamon 1 teaspoon ground - - - -
    ra el hanout spice mix 2 teaspoons - - - -
    mango 1 diced - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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