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Batata Harra With Ras El Hanout

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.4483
Energy (kCal)488.4277
Carbohydrates (g)20.8085
Protein (g)12.0769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled cut cut - - - -
    red bell pepper 2 cut - - - -
    garlic clove 12 peeled - - - -
    coriander 20 ounce chopped 130.4077 20.8085 12.0769 2.9483
    ra el hanout spice mix 2 teaspoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sea salt 2 teaspoons flaked - - - -
    red chilies 2 teaspoons crushed - - - -
    lemon juice zest 1 juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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