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Turkish Eggplant (Aubergine) Lentil Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3406
Energy (kCal)198.3498
Carbohydrates (g)43.8731
Protein (g)9.8324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    water - - - -
    extra virgin olive oil 2/3 cup - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 chopped - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    anaheim chilies 2 seeded chopped - - - -
    mint leaf 2 tablespoons - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red pepper flake 1 pinch crushed - - - -
    pomegranate molasses 1/4 cup - - - -
    kosher salt 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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