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Simple Moroccan Carrot Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0011
Energy (kCal)305.1027
Carbohydrates (g)68.7273
Total fats (g)3.0603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash carrots well and shred using the largest holes in a grater. | 2. Mix together all ingredients.Cover and chill overnight.Serve cold or room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 7 shredded 206.64 48.2832 4.6872 1.2096
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    sugar 2 tablespoons unrefined 39.975 7.501 1.2512 0.624
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sea salt 1/4 teaspoon - - - -
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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