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Couscous With Chickpeas and Prunes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)193.2952
Energy (kCal)4649.5893
Carbohydrates (g)609.464
Protein (g)133.7489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 4 cups chopped 256.0 59.776 7.04 0.64
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    prune 1 cup pitted chopped 245.7 65.05199999999999 2.0358 0.46799999999999997
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    cinnamon 1/2 teaspoon ground - - - -
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    almond 1/2 cup slivered toasted 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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