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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick skillet, saute onion, garlic, sweet bell peppers and zucchini in olive oil. | 2. Season with salt, pepper, nutmeg and cinnamon. | 3. Add 1/2 cup olive oil to vegetables along with raisins, chickpeas and orange juice. | 4. Toss vegetable mixture with couscous and pan juices. | 5. Add parsley and gently fold in citrus segments. | 6. Mound mixture onto a serving platter and garnish with mint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				954.72	0.0	0.0	108.0
red onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
red bell pepper	1/2		chopped sweet	-	-	-	-
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
zucchini	1/2		chopped	16.66	3.0478	1.1858	0.3136
salt black pepper			ground	-	-	-	-
nutmeg				-	-	-	-
cinnamon				-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
chickpea	1/4	cup		189.0	31.475	10.235	3.02
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
couscous	12	ounces	cooked	1279.1291	263.4121	43.4087	2.1772
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
tangerine	2	cups		206.7	52.026	3.159	1.209
mint sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.