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Moroccan Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2818
Energy (kCal)1333.4086
Carbohydrates (g)188.3666
Protein (g)77.5374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot lengthwise 8 ounces cooked 201.7333 0.0 44.88 1.1333
    yellow squash 4 cups cut 96.52 19.7104 5.1308 1.3716
    red onion 1 cut 64.0 14.944 1.76 0.16
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    honey 1/4 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    lemon 1 1.2808 0.4116 0.0486 0.0132
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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